Nutrient Comparison: Oven-heated Frozen French Fries VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Boiled California Red Kidney Beans:
- 14 ounces of Oven-heated Frozen French Fries have 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Boiled California Red Kidney Beans:
- 14 ounces of Oven-heated Frozen French Fries have 8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 2.1 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 1.4 times more Energy, 58 times more Fat, 73.5 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Omega 3, 3.6 times more Fiber and 3.4 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.