Comparing Nutrients in 500 calories Oven-heated Frozen French FriesVS Boiled California Red Kidney Beans
Weight per 500 calories
Oven-heated Frozen French Fries
298g
Boiled California Red Kidney Beans
403g
Oven-heated Frozen French Fries have 1.4 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Boiled California Red Kidney Beans?
Oven-heated Frozen French Fries VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oven-heated Frozen French Fries vs Boiled California Red Kidney Beans:
500 calories of Oven-heated Frozen French Fries have 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen French Fries vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 7.5 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Oven-heated Frozen French Fried Potatoes.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Oven-heated Frozen French Fried Potatoes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen French Fries have 42.8 times more Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.8 times more Fiber and 4.7 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.