Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Boiled California Red Kidney Beans
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Boiled California Red Kidney Beans
242g
Oven-heated Frozen French Fries have 1.4 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Boiled California Red Kidney Beans?
Oven-heated Frozen French Fries VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Boiled California Red Kidney Beans:
300 calories of Oven-heated Frozen French Fries have 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 7.5 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Oven-heated Frozen French Fried Potatoes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 42.8 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.8 times more Fiber and 4.7 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.