Boiled California Red Kidney Beans VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen French Fried Potatoes:
- 300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Frozen French Fried Potatoes.
- While 300 kcal of Unprepared Frozen French Fried Potatoes contain 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen French Fried Potatoes:
- 300 calories of Boiled California Red Kidney Beans have 8.7 times more Calcium, 3.7 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 2.9 times more Zinc than Frozen French Fried Potatoes.
- 300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 5.8 times more Fiber and 4.8 times more Protein than Frozen French Fried Potatoes.
- While 300 kcal of Unprepared Frozen French Fried Potatoes contain 43.7 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled California Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.