Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen French Fried Potatoes:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen French Fried Potatoes:
- 1 kilogram of Boiled California Red Kidney Beans has 7.3 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Frozen French Fried Potatoes.
- Both Boiled California Red Kidney Beans and Frozen French Fried Potatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Omega 3, 4.9 times more Fiber and 4.1 times more Protein than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 51.8 times more Fat and 67.1 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in one kilogram.