Comparing Nutrients in 300 calories Frozen French Fried PotatoesVS Red Kidney Beans
Weight per 300 calories
Frozen French Fried Potatoes
204g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Red Kidney Beans?
Frozen French Fried Potatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Red Kidney Beans:
300 calories of Frozen French Fried Potatoes have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 2 times more Vitamin B2 and 4.9 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 4 times more Calcium, 3.3 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Unprepared Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes have 10.1 times more Fat than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.7 times more Omega 3, 3.5 times more Fiber and 4.4 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen French Fried Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.