Nutrient Comparison: Frozen French Fried Potatoes VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes vs Red Kidney Beans:
- 7 ounces of Frozen French Fried Potatoes have 3.8 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.5 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 7.5 times more Copper, 10.8 times more Iron, 6.6 times more Magnesium, 7 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium and 8 times more Zinc than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes have 4.4 times more Fat and 6.1 times more Saturated Fat than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 19.9 times more Omega 3, 2.5 times more Carbohydrate, 10.5 times more Sugars, 8 times more Fiber and 10.1 times more Protein than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen French Fried Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.