Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Red Kidney Beans
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Red Kidney Beans?
Oven-heated Frozen French Fries VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Red Kidney Beans:
300 calories of Oven-heated Frozen French Fries have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.9 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2 and 7 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 3.4 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Oven-heated Frozen French Fried Potatoes as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 9.9 times more Fat than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.5 times more Omega 3, 2.9 times more Fiber and 4.2 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Oven-heated Frozen French Fried Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.