Comparing Nutrients in 500 calories Oven-heated Frozen French FriesVS Red Kidney Beans
Weight per 500 calories
Oven-heated Frozen French Fries
298g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Red Kidney Beans?
Oven-heated Frozen French Fries VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oven-heated Frozen French Fries vs Red Kidney Beans:
500 calories of Oven-heated Frozen French Fries have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.9 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2 and 7 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen French Fries vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 3.4 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Oven-heated Frozen French Fried Potatoes as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen French Fries have 9.9 times more Fat than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.5 times more Omega 3, 2.9 times more Fiber and 4.2 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Oven-heated Frozen French Fried Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.