Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen French Fried Potatoes
Weight per 500 calories
Red Kidney Beans
148g
Frozen French Fried Potatoes
340g
Red Kidney Beans have 2.3 times more energy per 100g than Frozen French Fried Potatoes. It has high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen French Fried Potatoes?
Red Kidney Beans VS Frozen French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen French Fried Potatoes?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen French Fried Potatoes:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 2 times more Vitamin B2 and 4.9 times more Vitamin B9 than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen French Fried Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen French Fried Potatoes:
500 calories of Red Kidney Beans have 4 times more Calcium, 3.3 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 8.7 times more Omega 3, 3.5 times more Fiber and 4.4 times more Protein than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 10.1 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.