Nutrient Comparison: Red Kidney Beans VS Frozen French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frozen French Fried Potatoes:
- 1 kilogram of Red Kidney Beans has 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 3.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen French Fried Potatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Frozen French Fried Potatoes:
- 1 kilogram of Red Kidney Beans has 9.2 times more Calcium, 7.5 times more Copper, 10.8 times more Iron, 6.6 times more Magnesium, 7 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium and 8 times more Zinc than Frozen French Fried Potatoes.
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.3 times more Energy, 19.9 times more Omega 3, 2.5 times more Carbohydrate, 10.5 times more Sugars, 8 times more Fiber and 10.1 times more Protein than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 4.4 times more Fat and 6.1 times more Saturated Fat than Raw Red Kidney Beans.
- 1 kilogram of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in one kilogram.