Nutrient Comparison: Oven-heated Frozen French Fries VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen French Fries versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen French Fries vs Red Kidney Beans:
- 1 pound of Oven-heated Frozen French Fries has 3 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 2.2 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen French Fries vs Red Kidney Beans:
- 1 pound of Oven-heated Frozen French Fries has 2.7 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.9 times more Calcium, 5.2 times more Copper, 9 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 16 times more Selenium and 7.3 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- 1 pound of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen French Fries has 4.9 times more Fat and 6.7 times more Saturated Fat than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Energy, 17 times more Omega 3, 2.1 times more Carbohydrate, 7.5 times more Sugars, 5.8 times more Fiber and 8.5 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 1 pound of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.