Nutrient Comparison: Oven-heated Frozen French Fries VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Chilled Orange Juice with Calcium:
- 14 ounces of Oven-heated Frozen French Fries have 2.8 times more Vitamin B1, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Chilled Orange Juice with Calcium:
- 14 ounces of Oven-heated Frozen French Fries have 3.2 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 16 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 11.7 times more Calcium and 1.4 times more Water than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 3.6 times more Energy, 43.5 times more Fat, 73.5 times more Saturated Fat, 2.5 times more Carbohydrate, 8.7 times more Fiber and 3.9 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 29.7 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.