Nutrient Comparison: Oven-heated Frozen French Fries VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Sunflower Seed Flour:
- 14 ounces of Oven-heated Frozen French Fries have 10.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 24.9 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 12.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Sunflower Seed Flour:
- 14 ounces of Oven-heated Frozen French Fries have 6.7 times more Potassium and 10.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 12.7 times more Copper, 8.9 times more Iron, 13.3 times more Magnesium, 9.4 times more Manganese, 7.1 times more Phosphorus, 291 times more Selenium and 13 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 3.2 times more Fat and 7.5 times more Saturated Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Energy, 3.1 times more Omega 6, 2 times more Fiber and 18.1 times more Protein than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
- Both Oven-heated Frozen French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.