Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Sunflower Seed Flour
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.9 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Sunflower Seed Flour?
Oven-heated Frozen French Fries VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Sunflower Seed Flour:
100 calories of Oven-heated Frozen French Fries have 19.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Sunflower Seed Flour:
100 calories of Oven-heated Frozen French Fries have 13.1 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Calcium, 6.5 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 3.7 times more Phosphorus, 150 times more Selenium and 6.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 6.3 times more Fat and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.