Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Bran Bagels:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B6 and 38.5 times more Vitamin C than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 3.1 times more Vitamin B1, 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Bran Bagels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Bran Bagels:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Potassium than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 68.4 times more Selenium, 1.7 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oat Bran Bagels lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 6.5 times more Saturated Fat than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.7 times more Energy, 1.8 times more Omega 6, 2.2 times more Carbohydrate, 7.8 times more Sugars, 1.8 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 14 ounces.