Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 3.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
- 14 oz of Biscuits, mixed grain, refrigerated dough contain 1.5 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Sodium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Biscuits, mixed grain, refrigerated dough contain similar levels of Potassium per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Biscuits, mixed grain, refrigerated dough contain 1.8 times more Energy, 2.9 times more Omega 3, 3.3 times more Omega 6, 2 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6