Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Biscuits, mixed grain, refrigerated dough
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Biscuits, mixed grain, refrigerated dough
190g
Biscuits, mixed grain, refrigerated dough have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Biscuits, mixed grain, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 2 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 2.5 times more Iron, 2.3 times more Manganese and 1.6 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Biscuits, mixed grain, refrigerated dough contain similar levels of Sodium and Zinc per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 1.6 times more Saturated Fat than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.