Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Biscuits, mixed grain, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 3.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
- 1 kg of Biscuits, mixed grain, refrigerated dough contains 1.5 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Sodium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Biscuits, mixed grain, refrigerated dough contain similar levels of Potassium per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Biscuits, mixed grain, refrigerated dough contains 1.8 times more Energy, 2.9 times more Omega 3, 3.3 times more Omega 6, 2 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Fat and Saturated Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6