Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Boston Brown Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Boston Brown Bread:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Boston Brown Bread:
- 1 kg of Canned Boston Brown Bread contains 5.4 times more Calcium, 3.4 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 43.8 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Boston Brown Bread contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Fat and 4.4 times more Saturated Fat than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains 1.3 times more Energy, 3.3 times more Omega 3, 2 times more Omega 6, 1.8 times more Carbohydrate, 11.5 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6