Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Boston Brown Bread
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Boston Brown Bread
256g
Canned Boston Brown Bread has 1.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Boston Brown Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Boston Brown Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Boston Brown Bread?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Boston Brown Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more Vitamin B1, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 2.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Boston Brown Bread provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Boston Brown Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper and 1.6 times more Potassium than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 4 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 32.8 times more Selenium and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Boston Brown Bread contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Fat and 5.9 times more Saturated Fat than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Boston Brown Bread offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.