Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fortified With Vitamin C Light Apple Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.5 times more Vitamin B1, 2.5 times more Vitamin B2, 31.9 times more Vitamin B3, 10.9 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- While 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain 3.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 9 times more Phosphorus, 7.5 times more Potassium, 26.8 times more Sodium and 8.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 49.9 times more Fat, more Saturated Fat, 4.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- While 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain 22.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.