Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Fortified With Vitamin C Light Apple Juice Drink
1364g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has average energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified With Vitamin C Light Apple Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B1, 4.8 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.7 times more Vitamin B2 and 20.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 4 times more Sodium and 1.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.1 times more Iron, 1.6 times more Magnesium and 9.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Copper and Potassium per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.4 times more Carbohydrate and 151.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.