Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fortified With Vitamin C Light Apple Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 26.5 times more Vitamin B1, 2.5 times more Vitamin B2, 31.9 times more Vitamin B3, 10.9 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 3.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 9 times more Phosphorus, 7.5 times more Potassium, 26.8 times more Sodium and 8.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Energy, 49.9 times more Fat, more Saturated Fat, 4.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 22.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.