Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 10.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 1.4 times more Vitamin B9, 3.1 times more Vitamin C and 10.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 5.1 times more Phosphorus, 2 times more Potassium, 34.9 times more Sodium and 6.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Energy, 83.2 times more Fat, 178.4 times more Saturated Fat, 2.6 times more Carbohydrate, 10 times more Fiber and 3.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 42.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.