Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has average energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Frozen Crinkle Cut French Fried Potatoes With Salt VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9, 12 times more Vitamin C and 41.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.3 times more Phosphorus, 9.1 times more Sodium and 1.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.7 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Potassium and 5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.6 times more Fat, 46.4 times more Saturated Fat and 2.6 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.5 times more Carbohydrate and 164.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.