Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Multi-grain Bread:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 and 77 times more Vitamin C than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Multi-grain Bread:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 8.5 times more Calcium, 4 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 14 times more Manganese, 3 times more Phosphorus, 71.6 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Multi-grain Bread contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 2 times more Energy, 13.9 times more Omega 3, 7.1 times more Omega 6, 2 times more Carbohydrate, 33 times more Sugars, more Fructose, 4.1 times more Fiber and 6.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Multi-grain Bread offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6