Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Multi-grain Bread:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 and 77 times more Vitamin C than Toasted Multi-grain Bread.
- While 5 oz of Toasted Multi-grain Bread with Whole-grain contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Multi-grain Bread:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium than Toasted Multi-grain Bread.
- While 5 oz of Toasted Multi-grain Bread with Whole-grain contain 8.5 times more Calcium, 4 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 14 times more Manganese, 3 times more Phosphorus, 71.6 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Multi-grain Bread contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat than Toasted Multi-grain Bread.
- While 5 oz of Toasted Multi-grain Bread with Whole-grain contain 2 times more Energy, 13.9 times more Omega 3, 7.1 times more Omega 6, 2 times more Carbohydrate, 33 times more Sugars, more Fructose, 4.1 times more Fiber and 6.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Multi-grain Bread offer comparable quantities of Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6