Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Commercially Prepared Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3.5 times more Vitamin B1, 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9, 6.3 times more Vitamin E and 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 10 times more Calcium, 8.7 times more Copper, 4.8 times more Iron, 4.7 times more Magnesium, 16.2 times more Manganese, 3.7 times more Phosphorus, 105.2 times more Selenium, 1.6 times more Sodium and 6.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat and 1.4 times more Saturated Fat than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 2.1 times more Energy, 2.8 times more Omega 6, 2.1 times more Carbohydrate, 27.5 times more Sugars, 3.8 times more Fiber and 7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 14 ounces.