Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Toasted Commercially Prepared Whole-wheat Bread
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Toasted Commercially Prepared Whole-wheat Bread
163g
Toasted Commercially Prepared Whole-wheat Bread has 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Commercially Prepared Whole-wheat Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium and 1.3 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 4.8 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, 50.2 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 2.8 times more Saturated Fat than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 13.1 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.