Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, yellow, light, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, yellow, light, dry mix:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 1.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, yellow, light, dry mix:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 2.1 times more Magnesium and 5.8 times more Potassium than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 11.9 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 4 times more Phosphorus, 6.2 times more Selenium and 1.7 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, yellow, light, dry mix contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fiber than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 2.8 times more Energy, 2.6 times more Omega 3, 3 times more Omega 6, 3.5 times more Carbohydrate and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, yellow, light, dry mix offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6