Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 9.5 times more Vitamin B5 and 38.5 times more Vitamin C than Carob flour.
- While 14 oz of Carob flour contain 12.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 6.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carob flour provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Sodium than Carob flour.
- While 14 oz of Carob flour contain 26.8 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 2.2 times more Potassium, 10.6 times more Selenium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carob flour contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Fat and 13.9 times more Saturated Fat than Carob flour.
- While 14 oz of Carob flour contain 1.5 times more Energy, 3.7 times more Carbohydrate, 233.7 times more Sugars, 19.9 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.