Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Carob flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob flour:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B1, 9.5 times more Vitamin B5 and 38.5 times more Vitamin C than Carob flour.
- While 1 kg of Carob flour contains 12.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 6.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carob flour provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob flour:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10 times more Sodium than Carob flour.
- While 1 kg of Carob flour contains 26.8 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 2.2 times more Potassium, 10.6 times more Selenium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carob flour contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Fat and 13.9 times more Saturated Fat than Carob flour.
- While 1 kg of Carob flour contains 1.5 times more Energy, 3.7 times more Carbohydrate, 233.7 times more Sugars, 19.9 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.