Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 10.1 times more Vitamin B1, 27.1 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 19.8 times more Calcium, 3.1 times more Copper, 16.7 times more Iron, 4.3 times more Magnesium, 14.6 times more Manganese, 3.8 times more Phosphorus, 33.6 times more Selenium, 1.4 times more Sodium and 5.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.6 times more Energy, 3.2 times more Omega 3, 6.1 times more Omega 6, 3.2 times more Carbohydrate, 144.2 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6