Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals, oats, instant, fortified, maple and brown sugar, dry
130g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5 and more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 3.8 times more Vitamin B1, 10.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Potassium and 1.8 times more Sodium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 7.5 times more Calcium, 6.3 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 12.7 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Copper per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 4.2 times more Saturated Fat than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.3 times more Omega 6, 54.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 500 calories.