Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, water biscuits:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, water biscuits provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, water biscuits:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron and 3.8 times more Potassium than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.7 times more Copper, 62.6 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, water biscuits contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, water biscuits lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.6 times more Energy, 1.4 times more Fat, 6.5 times more Omega 3, 9.3 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6