Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, water biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, water biscuits:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, water biscuits provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, water biscuits:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Iron and 3.8 times more Potassium than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 1.7 times more Copper, 62.6 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, water biscuits contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 pound of Crackers, water biscuits lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, water biscuits lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Saturated Fat than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 2.6 times more Energy, 1.4 times more Fat, 6.5 times more Omega 3, 9.3 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6