Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 4 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Sodium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 4.8 times more Saturated Fat than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.6 times more Energy, 4.7 times more Omega 3, 3.2 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6