Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
213g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Frozen Crinkle Cut French Fried Potatoes With Salt VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 500 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 4.7 times more Potassium and 1.2 times more Sodium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 500 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.5 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Fat and 7.8 times more Saturated Fat than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 500 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2 times more Omega 6 and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3 in 500 calories.