Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	20% 579kcal	55% 1599kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	68.5% 22g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	30.8% 0.49g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	60.3% 10.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	160% 208g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	93% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 0.56g	% 36.8g	g per day for Men 19-50 years
Fiber	21% 7.94g	45% 17g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	147% 82.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	165% 1484μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	916% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	920% 147mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	1262% 63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	733% 9.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	1049% 4195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	82.7% 496IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	135% 162μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	352% 3516mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	704% 56.4mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	311% 1306mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	447% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	445% 3116mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	451% 248μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	102% 1532mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	351% 38.6mg	11mg per day for Men 19-50 years
Water	7.2% 266g	1% 37.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 81.1 times more Vitamin B2, 17.3 times more Vitamin B3, 35.5 times more Vitamin B5, 12.2 times more Vitamin B6, 34.1 times more Vitamin B9, more Vitamin B12, 8.8 times more Vitamin C, more Vitamin D, 84 times more Vitamin E and 19.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 68.2 times more Calcium, 18.3 times more Copper, 22.9 times more Iron, 15.7 times more Magnesium, 16.5 times more Manganese, 9.7 times more Phosphorus, 125 times more Selenium and 28.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium and Sodium per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.8 times more Energy, 2.4 times more Fat, 4.4 times more Saturated Fat, 7.8 times more Omega 3, 10.2 times more Omega 6, 2.2 times more Carbohydrate, 80.5 times more Sugars, 2.2 times more Fiber and 8.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6