Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frostings, vanilla, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 18.5 times more Vitamin B2, 2140 times more Vitamin B3, 64 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, more Iron, 10.5 times more Magnesium, 13.1 times more Manganese, 20.3 times more Phosphorus, 54.3 times more Potassium, 26.8 times more Sodium and 34 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 20 times more Fiber and 7.8 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 14 oz of Frostings, vanilla, creamy, dry mix contain 2.8 times more Energy and 3.9 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frostings, vanilla, creamy, dry mix offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein