Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, vanilla, creamy, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, 18.5 times more Vitamin B2, 2140 times more Vitamin B3, 64 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, vanilla, creamy, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 2.2 times more Copper, more Iron, 10.5 times more Magnesium, 13.1 times more Manganese, 20.3 times more Phosphorus, 54.3 times more Potassium, 26.8 times more Sodium, 34 times more Zinc and 95.9 times more Water than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 1.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 20 times more Fiber and 7.8 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 2.8 times more Energy and 3.9 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frostings, vanilla, creamy, dry mix have similar amounts of Fat per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.