Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 2.1 times more Magnesium, 22.4 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium, 174.5 times more Sodium and 4.3 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 1.6 times more Carbohydrate, 5 times more Fiber and 4.2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 71.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.