Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oil Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Pecans with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 11 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5 and 25.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Pecans with Salt:
- 14 oz of Oil Roasted Pecans with Salt contain 5.2 times more Calcium, 15.6 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 23.6 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium and 13.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Pecans with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Carbohydrate than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 4.9 times more Energy, 15.1 times more Fat, 5.8 times more Saturated Fat, 64.4 times more Omega 3, 88.8 times more Omega 6, 18.9 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6