Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oil Roasted Pecans with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Oil Roasted Pecans with Salt
70g
Oil Roasted Pecans with Salt have 4.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oil Roasted Pecans with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oil Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Pecans with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6, 10.1 times more Vitamin B9 and 53.9 times more Vitamin C than Oil Roasted Pecans with Salt.
While 500 kcal of Oil Roasted Pecans with Salt contain 5.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Pecans with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 1.5 times more Phosphorus, 4.7 times more Potassium and 4.3 times more Sodium than Oil Roasted Pecans with Salt.
While 500 kcal of Oil Roasted Pecans with Salt contain 3.2 times more Copper, 4.8 times more Manganese and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Pecans with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9 times more Carbohydrate and 1.2 times more Protein than Oil Roasted Pecans with Salt.
While 500 kcal of Oil Roasted Pecans with Salt contain 3.1 times more Fat, 13.2 times more Omega 3 and 18.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate