Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Walnuts with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin C than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 4.9 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9, 9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Walnuts with Salt:
- 14 oz of Dry Roasted Walnuts with Salt contain 5.5 times more Calcium, 19.3 times more Copper, 4.1 times more Iron, 7.2 times more Magnesium, 4.1 times more Phosphorus, 10 times more Selenium, 1.8 times more Sodium and 8.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Roasted Walnuts with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 4.4 times more Energy, 12.2 times more Fat, 4.3 times more Saturated Fat, 530.8 times more Omega 3, 140.5 times more Omega 6, 17 times more Sugars, 3.6 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6