Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
- 14 oz of Flaxseed Oil with added sliced flaxseed contain 7.1 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 12.3 times more Potassium and 58.2 times more Sodium than Flaxseed Oil with sliced flaxseed.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Flaxseed Oil with sliced flaxseed contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 61.4 times more Carbohydrate and 6.3 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 6 times more Energy, 19.8 times more Fat, 7.2 times more Saturated Fat, 3058.1 times more Omega 3 and 62.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein