Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Flaxseed Oil with sliced flaxseed
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Flaxseed Oil with sliced flaxseed
34.2g
Flaxseed Oil with added sliced flaxseed has 6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Flaxseed Oil with sliced flaxseed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 300 kcal
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Copper, 11 times more Iron, 8.4 times more Magnesium, 6.7 times more Manganese, 18 times more Phosphorus, 73.7 times more Potassium, 349.8 times more Sodium and 6.6 times more Zinc than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 369.5 times more Carbohydrate and 38 times more Protein than Flaxseed Oil with sliced flaxseed.
While 300 kcal of Flaxseed Oil with added sliced flaxseed contain 3.3 times more Fat, 508.5 times more Omega 3 and 10.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein