Frozen Crinkle Cut French Fried Potatoes With Salt VS Light Mayonnaise-type Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Mayonnaise-type Salad Dressing:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Vitamin B1, 579 times more Vitamin B3, 23.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 300 kcal of Light Mayonnaise-type Salad Dressing contain 6.7 times more Vitamin E and 8.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Mayonnaise-type Salad Dressing:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Copper, 5.6 times more Iron, 11.4 times more Magnesium, 6.7 times more Phosphorus, 11.4 times more Potassium and 5.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 300 kcal of Light Mayonnaise-type Salad Dressing contain 2.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate, more Fiber and 3.9 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 300 kcal of Light Mayonnaise-type Salad Dressing contain 1.9 times more Fat, 38.1 times more Omega 3, 18.1 times more Omega 6 and 29.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein