Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanuts:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Peanuts.
- While 14 oz of Raw Peanuts contain 6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 83.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanuts:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.4 times more Sodium than Peanuts.
- While 14 oz of Raw Peanuts contain 7.1 times more Calcium, 14.9 times more Copper, 7.4 times more Iron, 8 times more Magnesium, 12.3 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 14.4 times more Selenium and 9.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate than Peanuts.
- While 14 oz of Raw Peanuts contain 3.9 times more Energy, 9.9 times more Fat, 5 times more Saturated Fat, 61.2 times more Omega 6, 22.5 times more Sugars, 4.3 times more Fiber and 11 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 14 ounces.